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A smile is like the sun shine
It brightens up the day
It gives the eye a twinkle
And chases frowns away
Anna Johnson 1892-1979
These lyrics from a children’s church song comes to mind when I think of how delightful a simple smile can be. Smiles are symbols of hope, friendship; a pleased expression and kind expression. Smiling brings a warm and happy feeling in your heart.
As a young mother, I heard that we are mirrors to our children. It made me evaluate how I was presenting myself when I was talking to my children. In my hurried days I asked myself, was I truly pausing for them? Did I show them my undivided attention when they spoke to me; or was I rushing in to accomplish the next task in my busy day.
After hearing that we are mirrors to our children, I made a more conscientious effort to be a mirror that would give them the knowledge that they were not only special to me but special human being that deserved me to pause and be present in that moment.
I made more of an effort to give my full attention, eye contact and a smile whenever I could. I didn’t always succeed, but with my commitment to do so, I could more easily correct myself. Now they are adults, I am in the habit of giving a big smile when I first see them. They may not feel like smiling back, but I hope it will still make a positive imprint of love.

Teresa loves to laugh and see others smile. She was even a professional clown when she was a stay-at-home mother with her young children. Her character was ‘Quackers the Clown’ because she always made you crack up! As a creative artist, Teresa’s world is filled with joy as she sees the wonders of nature in her daily life. She has a passion to bring those wonders to life through her poetry and photography.
Ten years ago, she lost her ability to laugh after a slip-n-fall on black ice that caused a serious traumatic brain injury causing life-changing disabilities. As an optimist, she told herself that God had put her on another path and she would open her mind and heart to what she learned and who she met along the way.
Teresa began to meditate and did mindfulness walks. She took photos of the beauty in nature and began to notice how the sunlight illuminated intricate patterns in ice, a decaying leaf, or the beauty of a forest of Quaking Aspens. These images brought her peace and hope.
Last year her walks turned into hikes. With her two hiking sticks for balance, her first hike was only fifteen minutes at Quarry Bend Trail. She focused on not how far she hiked, but how many times in a month she could hike. She was then curious how many hikes she could do in 3 months. The outcome; she accomplished ‘50 Hikes in 90 Days’ and was able to slowly hike a few miles by the end of her quest.By accepting her disability and letting her light shine from within, Teresa is able to laugh again. She found new talents and ways to bring meaning to her life. She hopes others can be inspired through her journey and see the Light Beyond the Shadows in their life.
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